Blog | musclempireuk

My event Prep (starting now)

As I am less than 14 weeks out of my competition day and the big changes to my diet and training will be starting soon, I thought that I...

My short running story As some of you know, I was overweight back in 2010 and had a very sedentary lifestyle. I was getting out of breath...

Assuming that you are a gym rat that goes often to the gym with a structured training plan and that have a clean diet but for some reason...

The approach to your training will depend on what stage your body is and the amount of muscle mass you have when the goal is to reduce...

As i've discussed on my previous post, cardio can be counterproductive. The perception that most people when starting exercising is that...

Before you start your body fat fight you first need to realise the difference between losing weight and losing body fat. Obviously if...

When you go on internet to find what is the best, quickest and most efficient way to fat loss, you might find yourself even more confused...

Hello visitor. welcome to my website! I hope that you benefit from the time that you'll spend here. As this is my first post, i think...